- The average sleep needs at various age.
| Age | Hours of sleep | Nap |
|---|---|---|
| 0-2 months | 12-18 hours a day | 6-8 naps 10 min to 4 h a day |
| 4-12 months | 14 to 15 hours a day | 2 naps of 2 to 4 h a day |
| 1-2 years | 12 to 14 hours a day | 1 nap of 1 to 3 h a day |
| 3-5 years | 11 to 13 hours a day | May or may not include a nap during the day |
| 6-12 years | 9 to 11 hours a day | Most children no longer needs nap (if occurs, usually short 30 min) |
| 13-18 years | 8 to 10 hours a day | Most children no longer needs nap |